Sunday 27 September 2015

Ealing half marathon

Today was the 4th Ealing half marathon.

It was my fourth time taking part. My aim is to be here to race every year and eventually be one of the only (hopefully only) person to have run every year since its birth. Fingers crossed.

It's a tough half marathon and I am in need of sustenance so I will keep this short and sweet:

 - I love being able to walk to the start line from my house.

 - I changed my pre race meal from porridge to Special K, Red berries version if you are interested!

 - I did a quick warm up in the park and was ready to go.

 - The man in front of me resembled Tom Daley. I shall follow him just in case it turns out to be him.

 - The race was started by the family of the man who passed away in the race last year. A lovely tribute.

 - The pace was fast.

 - We climbed our first hill.

 - At 3.5 miles I passed my sister's house where she, my borther in law and niece gave me a high five.

- It was great to get personal support and I ran on.

- Then the hills continued. They seem relentless on this course.

- After a recovery between hills another was soon on the horizon.

- I had met a marathon runner at the start. This was to be her first half marathon.

- I told her the hills were all in the first half of the race.

- At 8 miles another gigantic hill was in front of us. It turned out I had lied to her then.

 - I had a stitch from miles 8 to 9. Not normal for me. Was it because of the Special K?

-  I contemplated stopping for a second.

- I didn't.

- Soon the last few miles were in sight.

- We looped around the areas I know well. Is that a blessing to know every turn or not?

- Sometimes I think it actually makes it harder.

- None the less the finish line came.

- 116th place in a time of 1 hour 23 minutes 51 seconds.

- It was within my 1h 24m target.

- "Tom Daley" passed me at 5 miles and was never seen again. Maybe it was him?

- It was tough but I will return next year.

We're off (chasing Tom Daley):


Last lap of the park. Looks of pain are optional:



Home time:



The result:




The London Zoo 10km Stampede

A run in London Zoo and Regent's Park. Two of my favourite places in London. I was in.

If you look back to August 2013 you will see I have race din London Zoo before, naked. However; luckily / sadly this time I would be wearing clothes.

The race was actually last Sunday but I am behind on my blogging so here is a quick recap:

- I arrived at the zoo bright and early.

- I warmed up by the monkey enclosure.

- It was a lovely sunny morning.

- The start waves had started to fill up but nobody wanted to be in the first wave.

- I was too embarrassed to go at the very front until someone else did. How British of me eh?

- Someone entered the first zone. I followed them. this is the first time ever the start was empty!

- The atmosphere was very friendly.

- A ten second count down and we were off.

- A quick dash around the zoo and we were then out in Regent's Park for three laps.

- I was in 4th place.

- The park is beautiful and it was fantastic watching it come to life as time went on.

- I held 4th place until 900m to go and then I was overtaken.

- I couldn't claw it back.

- We entered the zoo again for the last few hundred meters.

- 5th place was mine in a time of 38m 20s.

- The 4 ahead of me were all in their twenties so should have beaten me. Jealous much?!

- Not my best performance ever but a great run to take part in none the less.

- We got to spend the rest of the day in the Zoo which was a bonus.

- Penguins, tigers, meerkats and monkeys followed. You know the drill when in the zoo!

A beautiful morning walk to the zoo:


Confirmation of what I needed to do once I got inside the zoo:


No, you go first. No, you should go in front of me.....


Under the watchful eye of the polar bear:


We're off:


Almost there:


Crossing the line:


Back to where I warmed up with the monkeys, with the medal this time:


Post run play time:


The stunning example of art deco architecture in the form of the original penguin pool:



Parkrun with a difference

On the 12th September I did the Northala Fields Parkrun in London.

But you've run that before I hear you cry. Why yes; but this time there was a difference. I would be pushing my niece around the 5km course in her running buggy.

The run went something like this:

 - I got to the park and met my sister and niece.
 - My niece looked super cute with her hair in bunches.
 - The three of us lined up at the very back of the start group.
 - We set off.
 - I found it was easier than I thought to run with a buggy.
 - We overtook a few people.
 - We overtook a few more. They all congratulated us on our pace.
 - Before long we were near the leaders of the pack.
 - Jessica seemed to be enjoying the speed and shook her head to make her bunches blow in the wind.
 - We were on our last kilometer.
 - Jessica shouted we were almost there. She is a clever girl.
 - We crossed the line in 12th place in a time of 21m 01s.
 - We were pleased :-)

Here's how we looked:

Getting ready to go:


We did it. Jessica didn't get the memo about wearing blue it seems:





Great fun and it was nice resting my arms on the buggy whilst running. 

I hope I get to take her out for a run again soon :-)

Sunday 6 September 2015

Kew Gardens 10km

Today was the Kew Gardens 10km which is part of the Richmond Running Festival. It was the third time the event has been run (pun intended) and the second time my sister and I were back to run the race.

Last year we had both entered and raised money for Alzheimer's Society as our mother was suffering from the illness. We both got PBs at the race and we raised a lot of money for the charity. It was a good day.

Sadly since that day we have lost our Mum but we wanted to return to again run the race and raise money for the charity so that other families can benefit from the research that Alzheimer's Society do on a daily basis. Perhaps we could also break those PBs again despite us being one year older?

So we carbed up the night before on bread and pasta, set up our donation page and got a fairly early night as the alarm was set for 6:15am.

Crack of dawn arrived. Sounds filthy doesn't it? That thought aside, the morning actually went like so. Alarm went off. Shower. Dressed. Cooked porridge on the stove (no microwave cheating for me.) Porridge eaten. Banana 1 eaten. Banana 2 eaten. 1 glass of water drunk. Time to leave the house.

We made the short walk from my place across the river to Kew Gardens. It was a lovely sunny morning with a slightly chilly bite in the air due to the early hour. Pretty sure that at the exact same time some hard core party people were also feeling the chill on the night bus home. Or maybe not depending how thick their alcohol blanket was.

We landed in the gardens. A beautiful place and one of mine and my sister's favourite London havens. We dropped our bags off, made a quick toilet stop and soon were at the start gathering area. We had received our race numbers last weekend along with the joining instructions. It appeared that Natalie was in start wave 1 and I was in start wave 2. Without wanting to sound like an athletic version of Mariah Carey throwing a strop I couldn't help but wonder why I was placed in the second wave? Natalie had put an estimated finish time of 70 minutes and I had put 36 minutes. How did that happen?! However; without the need of a Mariah moment we received an email from the race organisers saying there had been an issue with their system and many people had been sent the wrong start wave and in fact our wave start positions were reversed. Maybe a PB was possible then for me?

Quick warm up done and we were then on the start line. Amongst us was a 2012 Olympian and two female GB athletes freshly back from the World Championships in Beijing, Ten second count down and we were off. Kew Gardens is a lovely place to run, especially when it was as empty as it was at 8:30am. It is very flat so it was easy to get into my pace. A slight reality check though when the two GB World Championship athletes sauntered past me chatting to each other as what looked like lightning speed to me! Girl power to them.

That said though I felt good and the mile markers were going past in accordance with my race plan. We left Kew Gardens and were onto the riverside path heading down to Richmond. Passing Kew Gardens on the other side of the fence I spotted Natalie. Perfect timing so we could exchange waves.

The riverside path is uneven but luckily one of my usual training grounds so I knew the sides of the path to avoid. Soon enough we were at Richmond and the park where we were due to finish. Now despite it being the park we were due to finish in we still had over 1 mile to go until the end. We looped around the park and I won't lie, it was painful. The girl that had been tailing me for most of the race overtook me. I started to think I must be slowing down and that a PB would be massively out of sight. However; as we made it into the last stretch I had 50 seconds to make it a best time. I pushed on as hard as I could and crossed the line. 12th place overall. 9th place out of all the men. 1st place out of my age category (35-39 year old males.) My time was 36 minutes 25 seconds. 2 seconds slower than last year so not quite a PB. I wasn't actually gutted. I was pleased because:

1) I am actually 1 year older.

2) It is my best performance over 10km this year.

Natalie also crossed the line in a massive PB of 1h 4m 06s which was brilliant!

So; Kew Gardens is still a favourite race of mine and one I would like to keep as a constant in my annual race calendar.

The only thing missing were my Mum and Dad from the finish line. I know they would have been there to cheer us on and no doubt have treated us to lunch afterwards. It makes me sad that we cannot do that as a family but having Steven, Iain and Jessica at the finish line to jump around (that was Jessica) and take us for coffee (that was Steven and Iain) certainly still made it a special family day.

Thanks to all that donated to our page....there is still time if you want to do it now :-)

https://www.justgiving.com/Natalie-Edwards15/?utm_source=Facebook&utm_medium=fundraisingpage&utm_content=Natalie-Edwards15&utm_campaign=pfp-share-mobile

Oh what a beautiful morning....walking to the start:



Squinting in the sun. Pre race shot:


Post race bling:


Post race shots:



Jessica loving the finish line tunes. She jumps like no other: